What are the Costs of Stress????

STRESS COSTS = HEALTH IMPACT

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Stress negatively impacts sleep and may cause headaches, stomach issues, chest pain, anxiety and fatigue

STRESS COSTS = BUSINESS IMPACT

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Stress negatively effects money in-flow, creativity and motivation, thus causing low performance within your profession

STRESS COSTS = PERSONAL IMPACT

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Stress negatively effects sex drive, increases anger and irritability, reduces ability to compromise with others

STRESS-FREE = IMPROVED HEALTH

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Be able to sleep easily and soundly, allow headaches, stomach issues and other physical aliments to resolve

STRESS-FREE = IMPROVED BUSINESS & MONEY

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Increase your creativity and motivation to improve your career and improve your finances

STRESS FREE = IMPROVED PERSONAL LIFE

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Release stress and increase sex drive, flexibility and compromising so relationships improve

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Stress and Your Body:

Additional Information


  1. The Nervous System reacts to sudden stressors in several ways. Stress can cause your heart rate to increase, raise your blood pressure, change your digestive process and even increase your blood glucose level.
  2. Hormones can be affected. The brain sends signals to the hypothalamus that cause “stress hormones” to be released.
  3. Muscles will tense up which can cause headaches, migraines and various muscle conditions. 
  4. Breathing can become more rapid which can lead to hyperventilation. 
  5. The Heart reacts to sudden stress by increasing the heart rate. If you have repeated stress, heart disease can occur. This could lead to a heart attack.
  6. The Digestive System: Stress can cause you to eat more or less which may lead to heartburn (acid reflux). Your stomach can react with “butterflies,” nausea and pain, which can lead to vomiting. Food can move through your body quickly causing diarrhea or slowly causing constipation.
  7. Reproduction: Men - Normal functioning can be affected when under stress. If stress is on-going, there can be impairment with testosterone and sperm production as well as impotence. Women - Stress can cause absent or irregular menstrual cycles and can reduce sexual desire.

Resources:
www.webmd.com; www.stress.org; www.apa.org; www.americanheart.org

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